Personal bests
10K
58:18
2005 · 9:23 /mi
8K
45:57
2005 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:16
April 1, 2006
- Place
- 5856
- Pace
- 9:52 /mi
- 2005 NTELOS 8K45:57
November 12, 2005
- Place
- 1679
- Pace
- 9:15 /mi
- 10K58:18
April 9, 2005
- Place
- 4635
- Pace
- 9:23 /mi
- 2004 NTELOS 8K48:49
November 13, 2004
- Place
- 1819
- Pace
- 9:49 /mi
- 10K1:10:24
March 27, 2004
- Place
- 7116
- Pace
- 11:20 /mi
- 2003 NTELOS 8K49:41
November 15, 2003
- Place
- 2185
- Pace
- 10:00 /mi
- 10K1:11:31
March 29, 2003
- Place
- 4879
- Pace
- 11:31 /mi
- 2002 NTELOS 8K52:27
November 9, 2002
- Place
- 1930
- Pace
- 10:33 /mi
- 10K1:05:54
April 13, 2002
- Place
- 3795
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5856 | 1:01:16 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1679 | 45:57 | 9:15 /mi |
| Apr 9, 2005 | 10K | 4635 | 58:18 | 9:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1819 | 48:49 | 9:49 /mi |
| Mar 27, 2004 | 10K | 7116 | 1:10:24 | 11:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2185 | 49:41 | 10:00 /mi |
| Mar 29, 2003 | 10K | 4879 | 1:11:31 | 11:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1930 | 52:27 | 10:33 /mi |
| Apr 13, 2002 | 10K | 3795 | 1:05:54 | 10:36 /mi |