Personal bests
Marathon
3:50:04
2007 · 8:46 /mi
8K
58:43
2024 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:04
November 15, 2025
- Place
- 2458
- Pace
- 12:29 /mi
- 2024 VCU Health Richmond 8k58:43
November 16, 2024
- Place
- 2201
- Pace
- 11:49 /mi
- 2007 SunTrust Richmond Marathon3:50:04
November 10, 2007
- Place
- 1005
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2458 | 1:02:04 | 12:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2201 | 58:43 | 11:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1005 | 3:50:04 | 8:46 /mi |