Personal bests
Marathon
4:01:23
2018 · 9:12 /mi
10K
50:40
2018 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:56
April 12, 2025
- Place
- 2863
- Pace
- 8:41 /mi
- 10K55:19
September 26, 2020
- Place
- 427
- Pace
- 8:54 /mi
- 2018 Anthem Richmond Marathon4:01:23
November 10, 2018
- Place
- 1460
- Pace
- 9:12 /mi
- 10K50:40
April 14, 2018
- Place
- 1574
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2863 | 53:56 | 8:41 /mi |
| Sep 26, 2020 | 10K | 427 | 55:19 | 8:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1460 | 4:01:23 | 9:12 /mi |
| Apr 14, 2018 | 10K | 1574 | 50:40 | 8:09 /mi |