Personal bests
8K
1:19:47
2024 · 16:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:35
November 15, 2025
- Place
- 3355
- Pace
- 16:37 /mi
- 2024 VCU Health Richmond 8k1:19:47
November 16, 2024
- Place
- 3258
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3355 | 1:22:35 | 16:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3258 | 1:19:47 | 16:03 /mi |