Personal bests
10K
1:10:35
2019 · 11:22 /mi
8K
55:03
2016 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:29
April 22, 2023
- Place
- 11976
- Pace
- 16:49 /mi
- 10K1:48:21
April 23, 2022
- Place
- 10472
- Pace
- 17:26 /mi
- 10K1:10:35
April 13, 2019
- Place
- 9708
- Pace
- 11:22 /mi
- 10K1:13:08
April 14, 2018
- Place
- 10056
- Pace
- 11:46 /mi
- 10K1:12:00
April 1, 2017
- Place
- 11213
- Pace
- 11:35 /mi
- 2016 VCU Health 8k55:03
November 12, 2016
- Place
- 1468
- Pace
- 11:04 /mi
- 10K1:17:32
April 9, 2016
- Place
- 14307
- Pace
- 12:29 /mi