Personal bests
Marathon
4:45:12
2017 · 10:53 /mi
10K
50:20
2008 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:48
April 14, 2018
- Place
- 14789
- Pace
- 14:46 /mi
- 2017 Anthem Richmond Marathon4:45:12
November 11, 2017
- Place
- 2847
- Pace
- 10:53 /mi
- 10K57:38
April 1, 2017
- Place
- 4937
- Pace
- 9:17 /mi
- 10K58:32
March 27, 2010
- Place
- 9210
- Pace
- 9:25 /mi
- 10K50:20
April 5, 2008
- Place
- 2618
- Pace
- 8:06 /mi
- 10K53:17
March 31, 2007
- Place
- 3878
- Pace
- 8:35 /mi
- 10K53:10
April 9, 2005
- Place
- 2827
- Pace
- 8:33 /mi
- 10K59:55
March 27, 2004
- Place
- 4438
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14789 | 1:31:48 | 14:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2847 | 4:45:12 | 10:53 /mi |
| Apr 1, 2017 | 10K | 4937 | 57:38 | 9:17 /mi |
| Mar 27, 2010 | 10K | 9210 | 58:32 | 9:25 /mi |
| Apr 5, 2008 | 10K | 2618 | 50:20 | 8:06 /mi |
| Mar 31, 2007 | 10K | 3878 | 53:17 | 8:35 /mi |
| Apr 9, 2005 | 10K | 2827 | 53:10 | 8:33 /mi |
| Mar 27, 2004 | 10K | 4438 | 59:55 | 9:39 /mi |