Personal bests
Marathon
5:14:40
2004 · 12:00 /mi
10K
1:20:01
2006 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:01
April 1, 2006
- Place
- 10957
- Pace
- 12:53 /mi
- 2005 SunTrust Richmond Marathon6:01:45
November 12, 2005
- Place
- 3408
- Pace
- 13:48 /mi
- 2004 SunTrust Richmond Marathon5:14:40
November 13, 2004
- Place
- 2881
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10957 | 1:20:01 | 12:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3408 | 6:01:45 | 13:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2881 | 5:14:40 | 12:00 /mi |