Personal bests
Half Marathon
3:40:26
2019 · 16:49 /mi
10K
1:26:43
2016 · 13:57 /mi
8K
1:07:14
2016 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:02
April 18, 2026
- Place
- 15816
- Pace
- 16:25 /mi
- 2025 VCU Health Richmond 8k1:23:03
November 15, 2025
- Place
- 3373
- Pace
- 16:42 /mi
- 10K1:47:09
April 12, 2025
- Place
- 15089
- Pace
- 17:15 /mi
- 2024 VCU Health Richmond 8k1:21:00
November 16, 2024
- Place
- 3292
- Pace
- 16:18 /mi
- 10K1:48:52
April 20, 2024
- Place
- 15118
- Pace
- 17:31 /mi
- 2023 VCU Health Richmond 8k1:23:52
November 11, 2023
- Place
- 2844
- Pace
- 16:52 /mi
- 10K1:50:06
April 22, 2023
- Place
- 12658
- Pace
- 17:43 /mi
- 10K1:48:41
April 23, 2022
- Place
- 10506
- Pace
- 17:29 /mi
- 10K1:56:52
September 26, 2020
- Place
- 2361
- Pace
- 18:48 /mi
- 2019 Markel Richmond Half Marathon3:40:26
November 16, 2019
- Place
- 8018
- Pace
- 16:49 /mi
- 10K1:47:29
April 13, 2019
- Place
- 16997
- Pace
- 17:18 /mi
- 2018 VCU Health 8K1:21:42
November 10, 2018
- Place
- 2506
- Pace
- 16:26 /mi
- 10K1:37:44
April 14, 2018
- Place
- 15897
- Pace
- 15:44 /mi
- 2017 VCU Health 8K1:14:30
November 11, 2017
- Place
- 2120
- Pace
- 14:59 /mi
- 10K1:28:13
April 1, 2017
- Place
- 15200
- Pace
- 14:12 /mi
- 2016 VCU Health 8k1:07:14
November 12, 2016
- Place
- 2067
- Pace
- 13:32 /mi
- 10K1:26:43
April 9, 2016
- Place
- 16373
- Pace
- 13:57 /mi
- 10K1:43:31
April 1, 2006
- Place
- 14170
- Pace
- 16:40 /mi
- 10K1:31:28
April 9, 2005
- Place
- 10465
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15816 | 1:42:02 | 16:25 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3373 | 1:23:03 | 16:42 /mi |
| Apr 12, 2025 | 10K | 15089 | 1:47:09 | 17:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3292 | 1:21:00 | 16:18 /mi |
| Apr 20, 2024 | 10K | 15118 | 1:48:52 | 17:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2844 | 1:23:52 | 16:52 /mi |
| Apr 22, 2023 | 10K | 12658 | 1:50:06 | 17:43 /mi |
| Apr 23, 2022 | 10K | 10506 | 1:48:41 | 17:29 /mi |
| Sep 26, 2020 | 10K | 2361 | 1:56:52 | 18:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8018 | 3:40:26 | 16:49 /mi |
| Apr 13, 2019 | 10K | 16997 | 1:47:29 | 17:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2506 | 1:21:42 | 16:26 /mi |
| Apr 14, 2018 | 10K | 15897 | 1:37:44 | 15:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2120 | 1:14:30 | 14:59 /mi |
| Apr 1, 2017 | 10K | 15200 | 1:28:13 | 14:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2067 | 1:07:14 | 13:32 /mi |
| Apr 9, 2016 | 10K | 16373 | 1:26:43 | 13:57 /mi |
| Apr 1, 2006 | 10K | 14170 | 1:43:31 | 16:40 /mi |
| Apr 9, 2005 | 10K | 10465 | 1:31:28 | 14:43 /mi |