The Vault

Personal bests

10K

1:01:39

2008 · 9:55 /mi

50:34

2008 · 10:10 /mi

10K5 finishes · best 1:01:39 in 2008 · latest 3:18:02 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	26416	3:18:02	31:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26640	1:43:36	16:40 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11572	1:01:45	9:56 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1440	50:34	10:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9347	1:01:39	9:55 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11099	1:08:10	10:58 /mi