Personal bests
Marathon
4:55:23
2007 · 11:16 /mi
10K
48:11
2008 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:45:10
November 15, 2008
- Place
- 2776
- Pace
- 13:10 /mi
- 10K48:11
April 5, 2008
- Place
- 1729
- Pace
- 7:45 /mi
- 2007 SunTrust Richmond Marathon4:55:23
November 10, 2007
- Place
- 2945
- Pace
- 11:16 /mi
- 10K52:17
March 31, 2007
- Place
- 3375
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2776 | 5:45:10 | 13:10 /mi |
| Apr 5, 2008 | 10K | 1729 | 48:11 | 7:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2945 | 4:55:23 | 11:16 /mi |
| Mar 31, 2007 | 10K | 3375 | 52:17 | 8:25 /mi |