Personal bests
10K
1:04:10
2009 · 10:20 /mi
8K
52:25
2009 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:06
March 27, 2010
- Place
- 13846
- Pace
- 10:29 /mi
- 2009 HCA Va 8k52:25
November 14, 2009
- Place
- 1795
- Pace
- 10:33 /mi
- 10K1:04:10
March 28, 2009
- Place
- 11634
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13846 | 1:05:06 | 10:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1795 | 52:25 | 10:33 /mi |
| Mar 28, 2009 | 10K | 11634 | 1:04:10 | 10:20 /mi |