Personal bests
Marathon
5:04:59
2014 · 11:38 /mi
10K
1:02:00
2009 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:56
April 18, 2026
- Place
- 19588
- Pace
- 20:06 /mi
- 10K1:59:52
April 12, 2025
- Place
- 16763
- Pace
- 19:17 /mi
- 10K1:57:33
April 20, 2024
- Place
- 16468
- Pace
- 18:55 /mi
- 10K1:21:33
April 14, 2018
- Place
- 12475
- Pace
- 13:07 /mi
- 2016 Anthem Richmond Marathon5:27:20
November 12, 2016
- Place
- 3530
- Pace
- 12:29 /mi
- 2015 Anthem Richmond Marathon5:42:50
November 14, 2015
- Place
- 4067
- Pace
- 13:05 /mi
- 2014 Anthem Richmond Marathon5:04:59
November 15, 2014
- Place
- 3940
- Pace
- 11:38 /mi
- 10K1:09:30
March 29, 2014
- Place
- 14271
- Pace
- 11:11 /mi
- 2013 Anthem Richmond Marathon5:46:46
November 16, 2013
- Place
- 4483
- Pace
- 13:14 /mi
- 10K1:07:21
March 31, 2012
- Place
- 16091
- Pace
- 10:50 /mi
- 2011 SunTrust Richmond Marathon5:53:48
November 12, 2011
- Place
- 3608
- Pace
- 13:30 /mi
- 2009 SunTrust Richmond Marathon5:24:14
November 14, 2009
- Place
- 3467
- Pace
- 12:22 /mi
- 10K1:02:00
March 28, 2009
- Place
- 10340
- Pace
- 9:59 /mi
- 2008 SunTrust Richmond Marathon5:35:00
November 15, 2008
- Place
- 2698
- Pace
- 12:47 /mi
- 10K1:09:34
April 5, 2008
- Place
- 13217
- Pace
- 11:12 /mi
- 2007 SunTrust Richmond Marathon5:14:29
November 10, 2007
- Place
- 3207
- Pace
- 12:00 /mi
- 10K1:10:34
March 31, 2007
- Place
- 11897
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19588 | 2:04:56 | 20:06 /mi |
| Apr 12, 2025 | 10K | 16763 | 1:59:52 | 19:17 /mi |
| Apr 20, 2024 | 10K | 16468 | 1:57:33 | 18:55 /mi |
| Apr 14, 2018 | 10K | 12475 | 1:21:33 | 13:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3530 | 5:27:20 | 12:29 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4067 | 5:42:50 | 13:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3940 | 5:04:59 | 11:38 /mi |
| Mar 29, 2014 | 10K | 14271 | 1:09:30 | 11:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4483 | 5:46:46 | 13:14 /mi |
| Mar 31, 2012 | 10K | 16091 | 1:07:21 | 10:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3608 | 5:53:48 | 13:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3467 | 5:24:14 | 12:22 /mi |
| Mar 28, 2009 | 10K | 10340 | 1:02:00 | 9:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2698 | 5:35:00 | 12:47 /mi |
| Apr 5, 2008 | 10K | 13217 | 1:09:34 | 11:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3207 | 5:14:29 | 12:00 /mi |
| Mar 31, 2007 | 10K | 11897 | 1:10:34 | 11:21 /mi |