Personal bests
10K
1:06:45
2005 · 10:45 /mi
8K
1:06:14
2012 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:06:14
November 10, 2012
- Place
- 2866
- Pace
- 13:19 /mi
- 10K1:08:22
March 27, 2010
- Place
- 15723
- Pace
- 11:00 /mi
- 10K1:06:45
April 9, 2005
- Place
- 7342
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2866 | 1:06:14 | 13:19 /mi |
| Mar 27, 2010 | 10K | 15723 | 1:08:22 | 11:00 /mi |
| Apr 9, 2005 | 10K | 7342 | 1:06:45 | 10:45 /mi |