Personal bests
10K
57:02
2012 · 9:11 /mi
8K
1:00:01
2018 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:00:01
November 10, 2018
- Place
- 1789
- Pace
- 12:04 /mi
- 10K1:02:01
April 13, 2013
- Place
- 11049
- Pace
- 9:59 /mi
- 10K57:02
March 31, 2012
- Place
- 8449
- Pace
- 9:11 /mi
- 10K1:07:42
March 27, 2010
- Place
- 15366
- Pace
- 10:54 /mi
- 10K1:05:23
March 28, 2009
- Place
- 12268
- Pace
- 10:31 /mi
- 10K1:11:12
April 5, 2008
- Place
- 13833
- Pace
- 11:28 /mi
- 10K1:13:15
April 1, 2006
- Place
- 9654
- Pace
- 11:47 /mi