Personal bests
Marathon
2:46:18
2015 · 6:21 /mi
Half Marathon
1:21:55
2022 · 6:15 /mi
10K
35:24
2012 · 5:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:42
April 18, 2026
- Place
- 285
- Pace
- 6:43 /mi
- 10K41:28
April 12, 2025
- Place
- 328
- Pace
- 6:40 /mi
- 2022 CarMax Richmond Half Marathon1:21:55
November 12, 2022
- Place
- 67
- Pace
- 6:15 /mi
- 10K37:57
April 23, 2022
- Place
- 77
- Pace
- 6:06 /mi
- 2021 VCU Health Richmond Marathon2:59:33
November 13, 2021
- Place
- 135
- Pace
- 6:51 /mi
- 10K41:21
April 1, 2017
- Place
- 254
- Pace
- 6:39 /mi
- 10K39:08
April 9, 2016
- Place
- 156
- Pace
- 6:18 /mi
- 2015 Anthem Richmond Marathon2:46:18
November 14, 2015
- Place
- 27
- Pace
- 6:21 /mi
- 10K37:24
March 28, 2015
- Place
- 93
- Pace
- 6:01 /mi
- 10K51:45
March 29, 2014
- Place
- 3346
- Pace
- 8:20 /mi
- 10K41:53
April 13, 2013
- Place
- 418
- Pace
- 6:44 /mi
- 10K35:24
March 31, 2012
- Place
- 65
- Pace
- 5:42 /mi
- 10K39:46
April 2, 2011
- Place
- 246
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 285 | 41:42 | 6:43 /mi |
| Apr 12, 2025 | 10K | 328 | 41:28 | 6:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 67 | 1:21:55 | 6:15 /mi |
| Apr 23, 2022 | 10K | 77 | 37:57 | 6:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 135 | 2:59:33 | 6:51 /mi |
| Apr 1, 2017 | 10K | 254 | 41:21 | 6:39 /mi |
| Apr 9, 2016 | 10K | 156 | 39:08 | 6:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 27 | 2:46:18 | 6:21 /mi |
| Mar 28, 2015 | 10K | 93 | 37:24 | 6:01 /mi |
| Mar 29, 2014 | 10K | 3346 | 51:45 | 8:20 /mi |
| Apr 13, 2013 | 10K | 418 | 41:53 | 6:44 /mi |
| Mar 31, 2012 | 10K | 65 | 35:24 | 5:42 /mi |
| Apr 2, 2011 | 10K | 246 | 39:46 | 6:24 /mi |