Personal bests
10K
1:00:40
2017 · 9:46 /mi
8K
51:58
2017 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:27
April 13, 2019
- Place
- 11993
- Pace
- 12:38 /mi
- 10K1:08:41
April 14, 2018
- Place
- 8463
- Pace
- 11:03 /mi
- 2017 VCU Health 8K51:58
November 11, 2017
- Place
- 1148
- Pace
- 10:27 /mi
- 10K1:00:40
April 1, 2017
- Place
- 6544
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11993 | 1:18:27 | 12:38 /mi |
| Apr 14, 2018 | 10K | 8463 | 1:08:41 | 11:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1148 | 51:58 | 10:27 /mi |
| Apr 1, 2017 | 10K | 6544 | 1:00:40 | 9:46 /mi |