Personal bests
10K
1:35:33
2008 · 15:23 /mi
8K
1:29:35
2018 · 18:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:55
April 18, 2026
- Place
- 19585
- Pace
- 20:06 /mi
- 10K1:59:54
April 12, 2025
- Place
- 16767
- Pace
- 19:18 /mi
- 10K1:57:33
April 20, 2024
- Place
- 16466
- Pace
- 18:55 /mi
- 10K1:43:47
April 22, 2023
- Place
- 11899
- Pace
- 16:42 /mi
- 10K2:00:16
April 23, 2022
- Place
- 11493
- Pace
- 19:21 /mi
- 10K2:17:58
June 3, 2021
- Place
- 4313
- Pace
- 22:12 /mi
- 10K1:58:21
April 13, 2019
- Place
- 18556
- Pace
- 19:03 /mi
- 2018 VCU Health 8K1:29:35
November 10, 2018
- Place
- 2691
- Pace
- 18:01 /mi
- 10K2:08:45
April 14, 2018
- Place
- 20429
- Pace
- 20:43 /mi
- 10K1:51:31
March 29, 2014
- Place
- 25240
- Pace
- 17:57 /mi
- 10K1:50:41
April 13, 2013
- Place
- 28456
- Pace
- 17:49 /mi
- 10K1:52:22
March 31, 2012
- Place
- 30400
- Pace
- 18:05 /mi
- 10K1:46:41
April 2, 2011
- Place
- 29013
- Pace
- 17:10 /mi
- 10K1:36:24
March 27, 2010
- Place
- 24373
- Pace
- 15:31 /mi
- 10K1:40:39
March 28, 2009
- Place
- 21884
- Pace
- 16:12 /mi
- 10K1:35:33
April 5, 2008
- Place
- 19144
- Pace
- 15:23 /mi
- 10K1:54:44
March 31, 2007
- Place
- 19339
- Pace
- 18:28 /mi
- 10K1:56:12
April 1, 2006
- Place
- 15699
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19585 | 2:04:55 | 20:06 /mi |
| Apr 12, 2025 | 10K | 16767 | 1:59:54 | 19:18 /mi |
| Apr 20, 2024 | 10K | 16466 | 1:57:33 | 18:55 /mi |
| Apr 22, 2023 | 10K | 11899 | 1:43:47 | 16:42 /mi |
| Apr 23, 2022 | 10K | 11493 | 2:00:16 | 19:21 /mi |
| Jun 3, 2021 | 10K | 4313 | 2:17:58 | 22:12 /mi |
| Apr 13, 2019 | 10K | 18556 | 1:58:21 | 19:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2691 | 1:29:35 | 18:01 /mi |
| Apr 14, 2018 | 10K | 20429 | 2:08:45 | 20:43 /mi |
| Mar 29, 2014 | 10K | 25240 | 1:51:31 | 17:57 /mi |
| Apr 13, 2013 | 10K | 28456 | 1:50:41 | 17:49 /mi |
| Mar 31, 2012 | 10K | 30400 | 1:52:22 | 18:05 /mi |
| Apr 2, 2011 | 10K | 29013 | 1:46:41 | 17:10 /mi |
| Mar 27, 2010 | 10K | 24373 | 1:36:24 | 15:31 /mi |
| Mar 28, 2009 | 10K | 21884 | 1:40:39 | 16:12 /mi |
| Apr 5, 2008 | 10K | 19144 | 1:35:33 | 15:23 /mi |
| Mar 31, 2007 | 10K | 19339 | 1:54:44 | 18:28 /mi |
| Apr 1, 2006 | 10K | 15699 | 1:56:12 | 18:42 /mi |