Personal bests
Marathon
4:28:25
2014 · 10:14 /mi
10K
52:27
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:23
April 9, 2016
- Place
- 4869
- Pace
- 9:04 /mi
- 2014 Anthem Richmond Marathon4:28:25
November 15, 2014
- Place
- 2714
- Pace
- 10:14 /mi
- 10K54:15
March 31, 2012
- Place
- 6331
- Pace
- 8:44 /mi
- 10K52:27
April 2, 2011
- Place
- 4785
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4869 | 56:23 | 9:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2714 | 4:28:25 | 10:14 /mi |
| Mar 31, 2012 | 10K | 6331 | 54:15 | 8:44 /mi |
| Apr 2, 2011 | 10K | 4785 | 52:27 | 8:26 /mi |