Personal bests
Half Marathon
1:54:40
2010 · 8:45 /mi
10K
48:36
2010 · 7:49 /mi
8K
41:18
2021 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:58
April 22, 2023
- Place
- 2659
- Pace
- 9:00 /mi
- 2021 Allianz Partners 8K41:18
November 13, 2021
- Place
- 258
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon2:00:03
November 12, 2011
- Place
- 2305
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon1:54:40
November 13, 2010
- Place
- 1542
- Pace
- 8:45 /mi
- 10K48:36
March 27, 2010
- Place
- 2560
- Pace
- 7:49 /mi
- 2009 HCA Va 8k43:18
November 14, 2009
- Place
- 726
- Pace
- 8:43 /mi
- 10K49:43
March 28, 2009
- Place
- 2730
- Pace
- 8:00 /mi
- 2008 NTELOS 8K43:20
November 15, 2008
- Place
- 982
- Pace
- 8:43 /mi
- 10K52:43
April 5, 2008
- Place
- 3817
- Pace
- 8:29 /mi
- 10K52:17
March 31, 2007
- Place
- 3376
- Pace
- 8:25 /mi
- 10K51:13
April 1, 2006
- Place
- 1967
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2659 | 55:58 | 9:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 258 | 41:18 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2305 | 2:00:03 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1542 | 1:54:40 | 8:45 /mi |
| Mar 27, 2010 | 10K | 2560 | 48:36 | 7:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 726 | 43:18 | 8:43 /mi |
| Mar 28, 2009 | 10K | 2730 | 49:43 | 8:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 982 | 43:20 | 8:43 /mi |
| Apr 5, 2008 | 10K | 3817 | 52:43 | 8:29 /mi |
| Mar 31, 2007 | 10K | 3376 | 52:17 | 8:25 /mi |
| Apr 1, 2006 | 10K | 1967 | 51:13 | 8:15 /mi |