Personal bests
10K
1:32:34
2007 · 14:54 /mi
8K
1:11:54
2007 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:30:07
November 16, 2019
- Place
- 2745
- Pace
- 18:08 /mi
- 10K1:43:05
March 27, 2010
- Place
- 26135
- Pace
- 16:35 /mi
- 2008 NTELOS 8K1:18:05
November 15, 2008
- Place
- 3180
- Pace
- 15:42 /mi
- 10K1:38:27
April 5, 2008
- Place
- 19715
- Pace
- 15:51 /mi
- 2007 NTELOS 8k1:11:54
November 10, 2007
- Place
- 4038
- Pace
- 14:28 /mi
- 10K1:32:34
March 31, 2007
- Place
- 15904
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2745 | 1:30:07 | 18:08 /mi |
| Mar 27, 2010 | 10K | 26135 | 1:43:05 | 16:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3180 | 1:18:05 | 15:42 /mi |
| Apr 5, 2008 | 10K | 19715 | 1:38:27 | 15:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4038 | 1:11:54 | 14:28 /mi |
| Mar 31, 2007 | 10K | 15904 | 1:32:34 | 14:54 /mi |