Personal bests
Marathon
4:15:01
2007 · 9:44 /mi
Half Marathon
1:51:33
2015 · 8:31 /mi
10K
59:17
2006 · 9:32 /mi
8K
48:54
2003 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:51:33
November 14, 2015
- Place
- 1760
- Pace
- 8:31 /mi
- 2010 McDonalds Half Marathon1:59:36
November 13, 2010
- Place
- 1966
- Pace
- 9:07 /mi
- 2007 SunTrust Richmond Marathon4:15:01
November 10, 2007
- Place
- 1920
- Pace
- 9:44 /mi
- 10K59:17
April 1, 2006
- Place
- 4974
- Pace
- 9:32 /mi
- 2003 NTELOS 8K48:54
November 15, 2003
- Place
- 2108
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1760 | 1:51:33 | 8:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1966 | 1:59:36 | 9:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1920 | 4:15:01 | 9:44 /mi |
| Apr 1, 2006 | 10K | 4974 | 59:17 | 9:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2108 | 48:54 | 9:50 /mi |