Personal bests
Marathon
4:37:06
2025 · 10:34 /mi
Half Marathon
3:25:15
2025 · 15:39 /mi
10K
59:35
2008 · 9:35 /mi
8K
50:24
2007 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:25:15
November 15, 2025
- Place
- 8155
- Pace
- 15:39 /mi
- 2025 Allianz Richmond Marathon4:37:06
November 15, 2025
- Place
- 3181
- Pace
- 10:34 /mi
- 10K1:04:29
March 28, 2009
- Place
- 11828
- Pace
- 10:23 /mi
- 10K59:35
April 5, 2008
- Place
- 8092
- Pace
- 9:35 /mi
- 2007 NTELOS 8k50:24
November 10, 2007
- Place
- 2976
- Pace
- 10:08 /mi
- 10K1:07:53
March 27, 2004
- Place
- 6605
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8155 | 3:25:15 | 15:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3181 | 4:37:06 | 10:34 /mi |
| Mar 28, 2009 | 10K | 11828 | 1:04:29 | 10:23 /mi |
| Apr 5, 2008 | 10K | 8092 | 59:35 | 9:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2976 | 50:24 | 10:08 /mi |
| Mar 27, 2004 | 10K | 6605 | 1:07:53 | 10:55 /mi |