Personal bests
Marathon
3:27:48
2023 · 7:56 /mi
Half Marathon
1:42:39
2022 · 7:50 /mi
10K
42:23
2023 · 6:49 /mi
8K
43:20
2019 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:16
April 12, 2025
- Place
- 473
- Pace
- 6:58 /mi
- 2023 Allianz Partners Richmond Marathon3:27:48
November 11, 2023
- Place
- 628
- Pace
- 7:56 /mi
- 10K42:23
April 22, 2023
- Place
- 290
- Pace
- 6:49 /mi
- 2022 CarMax Richmond Half Marathon1:42:39
November 12, 2022
- Place
- 540
- Pace
- 7:50 /mi
- 10K47:02
April 23, 2022
- Place
- 683
- Pace
- 7:34 /mi
- 2021 VCU Health Richmond Marathon4:13:03
November 13, 2021
- Place
- 1586
- Pace
- 9:39 /mi
- 10K54:41
June 3, 2021
- Place
- 405
- Pace
- 8:48 /mi
- 2020 Richmond Half Marathon1:55:34
November 14, 2020
- Place
- 342
- Pace
- 8:49 /mi
- 2019 Allianz Partners 8K43:20
November 16, 2019
- Place
- 626
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 473 | 43:16 | 6:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 628 | 3:27:48 | 7:56 /mi |
| Apr 22, 2023 | 10K | 290 | 42:23 | 6:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 540 | 1:42:39 | 7:50 /mi |
| Apr 23, 2022 | 10K | 683 | 47:02 | 7:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1586 | 4:13:03 | 9:39 /mi |
| Jun 3, 2021 | 10K | 405 | 54:41 | 8:48 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 342 | 1:55:34 | 8:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 626 | 43:20 | 8:43 /mi |