Personal bests
Marathon
3:46:22
2019 · 8:38 /mi
Half Marathon
1:37:54
2016 · 7:28 /mi
10K
43:52
2019 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:38:52
November 13, 2021
- Place
- 365
- Pace
- 7:33 /mi
- 2019 VCU Health Richmond Marathon3:46:22
November 16, 2019
- Place
- 1068
- Pace
- 8:38 /mi
- 10K43:52
April 13, 2019
- Place
- 456
- Pace
- 7:04 /mi
- 2018 Anthem Richmond Marathon3:56:10
November 10, 2018
- Place
- 1214
- Pace
- 9:00 /mi
- 2017 Anthem Richmond Marathon3:55:01
November 11, 2017
- Place
- 1239
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon1:37:54
November 12, 2016
- Place
- 373
- Pace
- 7:28 /mi
- 2015 American Family Fitness Half Marathon1:43:41
November 14, 2015
- Place
- 774
- Pace
- 7:55 /mi
- 2014 American Family Fitness Half Marathon1:50:13
November 15, 2014
- Place
- 1380
- Pace
- 8:24 /mi
- 2013 American Family Fitness Half Marathon1:59:38
November 16, 2013
- Place
- 2382
- Pace
- 9:08 /mi
- 10K57:36
April 13, 2013
- Place
- 7818
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 365 | 1:38:52 | 7:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1068 | 3:46:22 | 8:38 /mi |
| Apr 13, 2019 | 10K | 456 | 43:52 | 7:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1214 | 3:56:10 | 9:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1239 | 3:55:01 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 373 | 1:37:54 | 7:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 774 | 1:43:41 | 7:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1380 | 1:50:13 | 8:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2382 | 1:59:38 | 9:08 /mi |
| Apr 13, 2013 | 10K | 7818 | 57:36 | 9:16 /mi |