Personal bests
10K
53:25
2005 · 8:36 /mi
8K
39:18
2004 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:02
April 18, 2026
- Place
- 14198
- Pace
- 15:08 /mi
- 10K1:04:30
April 9, 2016
- Place
- 9449
- Pace
- 10:23 /mi
- 10K56:28
April 2, 2011
- Place
- 7688
- Pace
- 9:05 /mi
- 10K58:57
March 27, 2010
- Place
- 9542
- Pace
- 9:29 /mi
- 10K55:01
March 28, 2009
- Place
- 5764
- Pace
- 8:51 /mi
- 10K58:14
April 5, 2008
- Place
- 7206
- Pace
- 9:22 /mi
- 10K57:14
April 1, 2006
- Place
- 4121
- Pace
- 9:13 /mi
- 10K53:25
April 9, 2005
- Place
- 2900
- Pace
- 8:36 /mi
- 2004 NTELOS 8K39:18
November 13, 2004
- Place
- 646
- Pace
- 7:54 /mi
- 10K58:56
March 27, 2004
- Place
- 4132
- Pace
- 9:29 /mi
- 10K55:09
March 29, 2003
- Place
- 1945
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14198 | 1:34:02 | 15:08 /mi |
| Apr 9, 2016 | 10K | 9449 | 1:04:30 | 10:23 /mi |
| Apr 2, 2011 | 10K | 7688 | 56:28 | 9:05 /mi |
| Mar 27, 2010 | 10K | 9542 | 58:57 | 9:29 /mi |
| Mar 28, 2009 | 10K | 5764 | 55:01 | 8:51 /mi |
| Apr 5, 2008 | 10K | 7206 | 58:14 | 9:22 /mi |
| Apr 1, 2006 | 10K | 4121 | 57:14 | 9:13 /mi |
| Apr 9, 2005 | 10K | 2900 | 53:25 | 8:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 646 | 39:18 | 7:54 /mi |
| Mar 27, 2004 | 10K | 4132 | 58:56 | 9:29 /mi |
| Mar 29, 2003 | 10K | 1945 | 55:09 | 8:53 /mi |