Personal bests
10K
1:17:18
2013 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:58
April 23, 2022
- Place
- 11034
- Pace
- 18:30 /mi
- 10K1:59:41
April 13, 2019
- Place
- 18718
- Pace
- 19:16 /mi
- 10K1:27:35
March 28, 2015
- Place
- 18907
- Pace
- 14:06 /mi
- 10K1:17:18
April 13, 2013
- Place
- 19336
- Pace
- 12:26 /mi
- 10K1:23:23
March 31, 2012
- Place
- 22912
- Pace
- 13:25 /mi
- 10K1:31:40
April 2, 2011
- Place
- 24925
- Pace
- 14:45 /mi
- 10K2:02:22
March 27, 2010
- Place
- 29879
- Pace
- 19:42 /mi
- 10K1:42:51
March 28, 2009
- Place
- 22358
- Pace
- 16:33 /mi
- 10K2:05:56
March 31, 2007
- Place
- 20227
- Pace
- 20:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11034 | 1:54:58 | 18:30 /mi |
| Apr 13, 2019 | 10K | 18718 | 1:59:41 | 19:16 /mi |
| Mar 28, 2015 | 10K | 18907 | 1:27:35 | 14:06 /mi |
| Apr 13, 2013 | 10K | 19336 | 1:17:18 | 12:26 /mi |
| Mar 31, 2012 | 10K | 22912 | 1:23:23 | 13:25 /mi |
| Apr 2, 2011 | 10K | 24925 | 1:31:40 | 14:45 /mi |
| Mar 27, 2010 | 10K | 29879 | 2:02:22 | 19:42 /mi |
| Mar 28, 2009 | 10K | 22358 | 1:42:51 | 16:33 /mi |
| Mar 31, 2007 | 10K | 20227 | 2:05:56 | 20:16 /mi |