Personal bests
Marathon
4:05:57
2012 · 9:23 /mi
10K
1:07:29
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:20
April 18, 2026
- Place
- 12646
- Pace
- 13:54 /mi
- 10K1:16:44
April 12, 2025
- Place
- 10412
- Pace
- 12:21 /mi
- 2012 Anthem Richmond Marathon4:05:57
November 10, 2012
- Place
- 1833
- Pace
- 9:23 /mi
- 10K1:07:43
March 31, 2012
- Place
- 16331
- Pace
- 10:54 /mi
- 10K1:17:34
April 2, 2011
- Place
- 20745
- Pace
- 12:29 /mi
- 10K1:15:12
March 27, 2010
- Place
- 18683
- Pace
- 12:06 /mi
- 10K1:18:14
March 28, 2009
- Place
- 17046
- Pace
- 12:35 /mi
- 10K1:18:36
April 5, 2008
- Place
- 15939
- Pace
- 12:39 /mi
- 10K1:15:57
March 31, 2007
- Place
- 13244
- Pace
- 12:13 /mi
- 10K1:07:29
April 9, 2005
- Place
- 7522
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12646 | 1:26:20 | 13:54 /mi |
| Apr 12, 2025 | 10K | 10412 | 1:16:44 | 12:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1833 | 4:05:57 | 9:23 /mi |
| Mar 31, 2012 | 10K | 16331 | 1:07:43 | 10:54 /mi |
| Apr 2, 2011 | 10K | 20745 | 1:17:34 | 12:29 /mi |
| Mar 27, 2010 | 10K | 18683 | 1:15:12 | 12:06 /mi |
| Mar 28, 2009 | 10K | 17046 | 1:18:14 | 12:35 /mi |
| Apr 5, 2008 | 10K | 15939 | 1:18:36 | 12:39 /mi |
| Mar 31, 2007 | 10K | 13244 | 1:15:57 | 12:13 /mi |
| Apr 9, 2005 | 10K | 7522 | 1:07:29 | 10:52 /mi |