Personal bests
Half Marathon
2:19:45
2014 · 10:40 /mi
10K
57:33
2016 · 9:16 /mi
8K
46:51
2006 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
April 9, 2016
- Place
- 5540
- Pace
- 9:16 /mi
- 10K1:03:29
March 28, 2015
- Place
- 10120
- Pace
- 10:13 /mi
- 2014 American Family Fitness Half Marathon2:19:45
November 15, 2014
- Place
- 4990
- Pace
- 10:40 /mi
- 10K1:01:20
March 29, 2014
- Place
- 9441
- Pace
- 9:52 /mi
- 10K1:07:01
April 13, 2013
- Place
- 14302
- Pace
- 10:47 /mi
- 10K1:05:10
March 28, 2009
- Place
- 12161
- Pace
- 10:29 /mi
- 10K1:01:50
March 31, 2007
- Place
- 8426
- Pace
- 9:57 /mi
- 2006 NTELOS 8K46:51
November 11, 2006
- Place
- 1820
- Pace
- 9:25 /mi
- 10K1:05:17
April 9, 2005
- Place
- 6949
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5540 | 57:33 | 9:16 /mi |
| Mar 28, 2015 | 10K | 10120 | 1:03:29 | 10:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4990 | 2:19:45 | 10:40 /mi |
| Mar 29, 2014 | 10K | 9441 | 1:01:20 | 9:52 /mi |
| Apr 13, 2013 | 10K | 14302 | 1:07:01 | 10:47 /mi |
| Mar 28, 2009 | 10K | 12161 | 1:05:10 | 10:29 /mi |
| Mar 31, 2007 | 10K | 8426 | 1:01:50 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1820 | 46:51 | 9:25 /mi |
| Apr 9, 2005 | 10K | 6949 | 1:05:17 | 10:30 /mi |