Personal bests
Half Marathon
1:46:10
2008 · 8:06 /mi
10K
47:02
2009 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:02
March 28, 2009
- Place
- 1576
- Pace
- 7:34 /mi
- 2008 McDonalds Half Marathon1:46:10
November 15, 2008
- Place
- 329
- Pace
- 8:06 /mi
- 10K49:29
March 31, 2007
- Place
- 2150
- Pace
- 7:58 /mi
- 10K54:36
April 9, 2005
- Place
- 3306
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1576 | 47:02 | 7:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 329 | 1:46:10 | 8:06 /mi |
| Mar 31, 2007 | 10K | 2150 | 49:29 | 7:58 /mi |
| Apr 9, 2005 | 10K | 3306 | 54:36 | 8:47 /mi |