Personal bests
10K
1:46:10
2013 · 17:05 /mi
8K
1:11:04
2018 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:11:04
November 10, 2018
- Place
- 2263
- Pace
- 14:18 /mi
- 2016 VCU Health 8k1:21:36
November 12, 2016
- Place
- 2467
- Pace
- 16:25 /mi
- 2015 HCA Va 8k1:21:23
November 14, 2015
- Place
- 2541
- Pace
- 16:22 /mi
- 10K1:50:53
March 28, 2015
- Place
- 23670
- Pace
- 17:51 /mi
- 10K1:49:20
March 29, 2014
- Place
- 24881
- Pace
- 17:36 /mi
- 10K1:46:10
April 13, 2013
- Place
- 27321
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2263 | 1:11:04 | 14:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2467 | 1:21:36 | 16:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2541 | 1:21:23 | 16:22 /mi |
| Mar 28, 2015 | 10K | 23670 | 1:50:53 | 17:51 /mi |
| Mar 29, 2014 | 10K | 24881 | 1:49:20 | 17:36 /mi |
| Apr 13, 2013 | 10K | 27321 | 1:46:10 | 17:05 /mi |