SHANNON RAGUSA

9 races in the archive

Personal bests

Marathon

4:38:31

2015 · 10:37 /mi

Half Marathon

1:58:14

2014 · 9:01 /mi

10K

51:38

2013 · 8:19 /mi

Progression

Half Marathon2 finishes · best 1:58:14 in 2014 — their most recent
2:00:002:03:20201320142013 2013 American Family Fitness Half Marathon — 2:03:462014 2014 American Family Fitness Half Marathon — 1:58:141:58:14

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 51:38 in 2013 · latest 1:06:41 in 2026
50:001:06:401:23:202012201320142017202520262012 10K — 1:27:432013 10K — 51:3851:382014 10K — 53:362017 10K — 52:252025 10K — 1:00:582026 10K — 1:06:41

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:009:20Start–10K10K–Finish2014 · Start to 10K · 8:48 /mi2014 · 10K to Finish · 9:13 /mi20142013 · Start to 10K · 9:33 /mi2013 · 10K to Finish · 9:21 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:209:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 10:37 /mi2026 · 5K to Finish · 10:51 /mi20262025 · Start to 5K · 10:12 /mi2025 · 5K to Finish · 9:25 /mi20252017 · Start to 5K · 8:29 /mi2017 · 5K to Finish · 8:23 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history