Personal bests
10K
1:06:18
2015 · 10:40 /mi
8K
56:17
2015 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:51
April 13, 2019
- Place
- 11581
- Pace
- 12:22 /mi
- 10K1:22:33
April 14, 2018
- Place
- 12682
- Pace
- 13:17 /mi
- 10K1:08:26
April 9, 2016
- Place
- 11199
- Pace
- 11:01 /mi
- 2015 HCA Va 8k56:17
November 14, 2015
- Place
- 1548
- Pace
- 11:19 /mi
- 10K1:06:18
March 28, 2015
- Place
- 11643
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11581 | 1:16:51 | 12:22 /mi |
| Apr 14, 2018 | 10K | 12682 | 1:22:33 | 13:17 /mi |
| Apr 9, 2016 | 10K | 11199 | 1:08:26 | 11:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1548 | 56:17 | 11:19 /mi |
| Mar 28, 2015 | 10K | 11643 | 1:06:18 | 10:40 /mi |