Personal bests
10K
1:05:21
2008 · 10:31 /mi
8K
54:20
2007 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:21
April 5, 2008
- Place
- 11296
- Pace
- 10:31 /mi
- 2007 NTELOS 8k54:20
November 10, 2007
- Place
- 3410
- Pace
- 10:56 /mi
- 10K1:22:00
March 31, 2007
- Place
- 14328
- Pace
- 13:12 /mi
- 10K1:32:29
March 29, 2003
- Place
- 6451
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11296 | 1:05:21 | 10:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3410 | 54:20 | 10:56 /mi |
| Mar 31, 2007 | 10K | 14328 | 1:22:00 | 13:12 /mi |
| Mar 29, 2003 | 10K | 6451 | 1:32:29 | 14:53 /mi |