Personal bests
Half Marathon
2:29:57
2025 · 11:26 /mi
10K
1:07:21
2025 · 10:50 /mi
8K
54:09
2022 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:11
April 18, 2026
- Place
- 8384
- Pace
- 11:27 /mi
- 2025 CarMax Richmond Half Marathon2:29:57
November 15, 2025
- Place
- 6060
- Pace
- 11:26 /mi
- 10K1:07:21
April 12, 2025
- Place
- 7749
- Pace
- 10:50 /mi
- 2022 VCU Health Richmond 8k54:09
November 12, 2022
- Place
- 1144
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8384 | 1:11:11 | 11:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6060 | 2:29:57 | 11:26 /mi |
| Apr 12, 2025 | 10K | 7749 | 1:07:21 | 10:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1144 | 54:09 | 10:54 /mi |