Personal bests
Half Marathon
2:28:24
2016 · 11:19 /mi
10K
1:00:42
2015 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:39
April 14, 2018
- Place
- 11163
- Pace
- 12:20 /mi
- 10K1:06:56
April 1, 2017
- Place
- 9312
- Pace
- 10:46 /mi
- 2016 American Family Fitness Half Marathon2:28:24
November 12, 2016
- Place
- 5562
- Pace
- 11:19 /mi
- 10K1:03:53
April 9, 2016
- Place
- 9160
- Pace
- 10:17 /mi
- 2015 American Family Fitness Half Marathon2:29:58
November 14, 2015
- Place
- 6572
- Pace
- 11:26 /mi
- 10K1:00:42
March 28, 2015
- Place
- 8414
- Pace
- 9:46 /mi
- 10K1:07:48
March 29, 2014
- Place
- 13404
- Pace
- 10:55 /mi
- 10K1:14:19
April 13, 2013
- Place
- 18162
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11163 | 1:16:39 | 12:20 /mi |
| Apr 1, 2017 | 10K | 9312 | 1:06:56 | 10:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5562 | 2:28:24 | 11:19 /mi |
| Apr 9, 2016 | 10K | 9160 | 1:03:53 | 10:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6572 | 2:29:58 | 11:26 /mi |
| Mar 28, 2015 | 10K | 8414 | 1:00:42 | 9:46 /mi |
| Mar 29, 2014 | 10K | 13404 | 1:07:48 | 10:55 /mi |
| Apr 13, 2013 | 10K | 18162 | 1:14:19 | 11:58 /mi |