Personal bests
10K
1:13:20
2003 · 11:48 /mi
8K
51:08
2002 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:24
March 31, 2007
- Place
- 20139
- Pace
- 19:52 /mi
- 10K1:18:46
March 27, 2004
- Place
- 8296
- Pace
- 12:41 /mi
- 2003 NTELOS 8K57:44
November 15, 2003
- Place
- 2709
- Pace
- 11:37 /mi
- 10K1:13:20
March 29, 2003
- Place
- 5072
- Pace
- 11:48 /mi
- 2002 NTELOS 8K51:08
November 9, 2002
- Place
- 1848
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20139 | 2:03:24 | 19:52 /mi |
| Mar 27, 2004 | 10K | 8296 | 1:18:46 | 12:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2709 | 57:44 | 11:37 /mi |
| Mar 29, 2003 | 10K | 5072 | 1:13:20 | 11:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1848 | 51:08 | 10:17 /mi |