Personal bests
Marathon
3:22:14
2018 · 7:43 /mi
Half Marathon
1:36:17
2017 · 7:21 /mi
10K
41:03.9
2024 · 6:37 /mi
8K
31:58
2025 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k31:58
November 15, 2025
- Place
- 78
- Pace
- 6:26 /mi
- 10K42:13
April 12, 2025
- Place
- 383
- Pace
- 6:48 /mi
- 10K41:03.9
April 20, 2024
- Place
- 293
- Pace
- 6:37 /mi
- 10K41:58
April 13, 2019
- Place
- 286
- Pace
- 6:45 /mi
- 2018 Anthem Richmond Marathon3:22:14
November 10, 2018
- Place
- 345
- Pace
- 7:43 /mi
- 2017 Markel Richmond Half Marathon1:36:17
November 11, 2017
- Place
- 358
- Pace
- 7:21 /mi
- 2016 American Family Fitness Half Marathon1:37:49
November 12, 2016
- Place
- 371
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 78 | 31:58 | 6:26 /mi |
| Apr 12, 2025 | 10K | 383 | 42:13 | 6:48 /mi |
| Apr 20, 2024 | 10K | 293 | 41:03.9 | 6:37 /mi |
| Apr 13, 2019 | 10K | 286 | 41:58 | 6:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 345 | 3:22:14 | 7:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 358 | 1:36:17 | 7:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 371 | 1:37:49 | 7:28 /mi |