Personal bests
10K
58:36
2005 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 1, 2017
- Place
- 8905
- Pace
- 10:37 /mi
- 10K1:05:44
April 9, 2016
- Place
- 10000
- Pace
- 10:35 /mi
- 10K1:10:32
March 28, 2015
- Place
- 13832
- Pace
- 11:21 /mi
- 10K1:06:47
March 29, 2014
- Place
- 12815
- Pace
- 10:45 /mi
- 10K1:03:42
March 27, 2010
- Place
- 12959
- Pace
- 10:15 /mi
- 10K1:01:01
March 28, 2009
- Place
- 9720
- Pace
- 9:49 /mi
- 10K1:01:08
April 5, 2008
- Place
- 9048
- Pace
- 9:50 /mi
- 10K1:18:37
March 31, 2007
- Place
- 13757
- Pace
- 12:39 /mi
- 10K59:29
April 1, 2006
- Place
- 5070
- Pace
- 9:34 /mi
- 10K58:36
April 9, 2005
- Place
- 4761
- Pace
- 9:26 /mi
- 10K59:52
March 29, 2003
- Place
- 2938
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8905 | 1:06:00 | 10:37 /mi |
| Apr 9, 2016 | 10K | 10000 | 1:05:44 | 10:35 /mi |
| Mar 28, 2015 | 10K | 13832 | 1:10:32 | 11:21 /mi |
| Mar 29, 2014 | 10K | 12815 | 1:06:47 | 10:45 /mi |
| Mar 27, 2010 | 10K | 12959 | 1:03:42 | 10:15 /mi |
| Mar 28, 2009 | 10K | 9720 | 1:01:01 | 9:49 /mi |
| Apr 5, 2008 | 10K | 9048 | 1:01:08 | 9:50 /mi |
| Mar 31, 2007 | 10K | 13757 | 1:18:37 | 12:39 /mi |
| Apr 1, 2006 | 10K | 5070 | 59:29 | 9:34 /mi |
| Apr 9, 2005 | 10K | 4761 | 58:36 | 9:26 /mi |
| Mar 29, 2003 | 10K | 2938 | 59:52 | 9:38 /mi |