Personal bests
10K
1:32:20
2017 · 14:52 /mi
8K
1:09:27
2023 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:23
April 20, 2024
- Place
- 13273
- Pace
- 15:21 /mi
- 2023 VCU Health Richmond 8k1:09:27
November 11, 2023
- Place
- 2387
- Pace
- 13:58 /mi
- 10K1:37:38
April 14, 2018
- Place
- 15883
- Pace
- 15:43 /mi
- 2017 VCU Health 8K1:12:42
November 11, 2017
- Place
- 2182
- Pace
- 14:37 /mi
- 10K1:32:20
April 1, 2017
- Place
- 15973
- Pace
- 14:52 /mi
- 2016 VCU Health 8k1:17:48
November 12, 2016
- Place
- 2358
- Pace
- 15:39 /mi
- 10K1:32:54
April 9, 2016
- Place
- 17579
- Pace
- 14:57 /mi
- 2014 HCA Va 8k1:18:22
November 15, 2014
- Place
- 2798
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13273 | 1:35:23 | 15:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2387 | 1:09:27 | 13:58 /mi |
| Apr 14, 2018 | 10K | 15883 | 1:37:38 | 15:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2182 | 1:12:42 | 14:37 /mi |
| Apr 1, 2017 | 10K | 15973 | 1:32:20 | 14:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2358 | 1:17:48 | 15:39 /mi |
| Apr 9, 2016 | 10K | 17579 | 1:32:54 | 14:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2798 | 1:18:22 | 15:46 /mi |