Personal bests
10K
49:41
2015 · 8:00 /mi
8K
56:47
2007 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:41
March 28, 2015
- Place
- 2200
- Pace
- 8:00 /mi
- 10K3:14:10
March 27, 2010
- Place
- 30714
- Pace
- 31:15 /mi
- 10K1:05:27
March 28, 2009
- Place
- 12303
- Pace
- 10:32 /mi
- 10K1:01:25
April 5, 2008
- Place
- 9215
- Pace
- 9:53 /mi
- 2007 NTELOS 8k56:47
November 10, 2007
- Place
- 3306
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2200 | 49:41 | 8:00 /mi |
| Mar 27, 2010 | 10K | 30714 | 3:14:10 | 31:15 /mi |
| Mar 28, 2009 | 10K | 12303 | 1:05:27 | 10:32 /mi |
| Apr 5, 2008 | 10K | 9215 | 1:01:25 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3306 | 56:47 | 11:25 /mi |