The Vault

Personal bests

10K

56:17

2003 · 9:03 /mi

10K3 finishes · best 56:17 in 2003 · latest 1:11:40 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18485	1:11:40	11:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7951	59:20	9:33 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2187	56:17	9:03 /mi