Personal bests
10K
54:15
2011 · 8:44 /mi
8K
42:00
2010 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:15
April 2, 2011
- Place
- 6020
- Pace
- 8:44 /mi
- 2010 HCA Va 8k42:00
November 13, 2010
- Place
- 693
- Pace
- 8:27 /mi
- 2001 NTELOS 8K46:37
November 10, 2001
- Place
- 1473
- Pace
- 9:23 /mi
- 2000 NTELOS 8K43:19
November 18, 2000
- Place
- 923
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6020 | 54:15 | 8:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 693 | 42:00 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1473 | 46:37 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 923 | 43:19 | 8:43 /mi |