Personal bests
10K
1:52:00
2012 · 18:01 /mi
8K
1:28:00
2011 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:00
March 31, 2012
- Place
- 30306
- Pace
- 18:01 /mi
- 2011 HCA VA 8k1:28:00
November 12, 2011
- Place
- 3538
- Pace
- 17:42 /mi
- 10K1:56:29
April 2, 2011
- Place
- 31301
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30306 | 1:52:00 | 18:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3538 | 1:28:00 | 17:42 /mi |
| Apr 2, 2011 | 10K | 31301 | 1:56:29 | 18:45 /mi |