LAUREN HOWARD

3 races in the archive

Personal bests

Marathon

4:41:27

2016 · 10:44 /mi

Half Marathon

2:33:58

2019 · 11:45 /mi

Progression

Marathon2 finishes · best 4:41:27 in 2016 — their most recent
4:43:204:51:405:00:00201520162015 2015 Anthem Richmond Marathon — 4:57:162016 2016 Anthem Richmond Marathon — 4:41:274:41:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:5011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 10:36 /mi2016 · 10K to Half · 10:29 /mi2016 · Half to 20 Mile · 11:04 /mi2016 · 20 Mile to Finish · 10:47 /mi20162015 · Start to 10K · 10:42 /mi2015 · 10K to Half · 10:53 /mi2015 · Half to 20 Mile · 11:53 /mi2015 · 20 Mile to Finish · 11:53 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history