Personal bests
Half Marathon
2:12:40
2010 · 10:07 /mi
10K
53:02
2007 · 8:32 /mi
8K
48:12
2005 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:36:04
November 16, 2024
- Place
- 3754
- Pace
- 19:20 /mi
- 2010 McDonalds Half Marathon2:12:40
November 13, 2010
- Place
- 3279
- Pace
- 10:07 /mi
- 10K53:02
March 31, 2007
- Place
- 3754
- Pace
- 8:32 /mi
- 10K1:01:43
April 1, 2006
- Place
- 6000
- Pace
- 9:56 /mi
- 2005 NTELOS 8K48:12
November 12, 2005
- Place
- 2079
- Pace
- 9:42 /mi
- 2003 NTELOS 8K51:16
November 15, 2003
- Place
- 2342
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3754 | 1:36:04 | 19:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3279 | 2:12:40 | 10:07 /mi |
| Mar 31, 2007 | 10K | 3754 | 53:02 | 8:32 /mi |
| Apr 1, 2006 | 10K | 6000 | 1:01:43 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2079 | 48:12 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2342 | 51:16 | 10:19 /mi |