Personal bests
Half Marathon
1:54:19
2010 · 8:43 /mi
10K
46:06
2012 · 7:25 /mi
8K
37:23
2011 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:09
April 13, 2013
- Place
- 19287
- Pace
- 12:25 /mi
- 2012 HCA VA 8k1:01:49
November 10, 2012
- Place
- 2512
- Pace
- 12:26 /mi
- 10K46:06
March 31, 2012
- Place
- 1620
- Pace
- 7:25 /mi
- 2011 HCA VA 8k37:23
November 12, 2011
- Place
- 219
- Pace
- 7:31 /mi
- 10K48:32
April 2, 2011
- Place
- 2493
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:54:19
November 13, 2010
- Place
- 1540
- Pace
- 8:43 /mi
- 10K47:46
March 27, 2010
- Place
- 2153
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19287 | 1:17:09 | 12:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2512 | 1:01:49 | 12:26 /mi |
| Mar 31, 2012 | 10K | 1620 | 46:06 | 7:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 219 | 37:23 | 7:31 /mi |
| Apr 2, 2011 | 10K | 2493 | 48:32 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1540 | 1:54:19 | 8:43 /mi |
| Mar 27, 2010 | 10K | 2153 | 47:46 | 7:41 /mi |