Personal bests
10K
59:47
2008 · 9:37 /mi
8K
46:46
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:19
November 15, 2008
- Place
- 1004
- Pace
- 9:31 /mi
- 10K59:47
April 5, 2008
- Place
- 8243
- Pace
- 9:37 /mi
- 2007 NTELOS 8k46:46
November 10, 2007
- Place
- 2687
- Pace
- 9:24 /mi
- 10K1:03:37
March 31, 2007
- Place
- 9233
- Pace
- 10:14 /mi
- 2005 NTELOS 8K46:56
November 12, 2005
- Place
- 1680
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1004 | 47:19 | 9:31 /mi |
| Apr 5, 2008 | 10K | 8243 | 59:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2687 | 46:46 | 9:24 /mi |
| Mar 31, 2007 | 10K | 9233 | 1:03:37 | 10:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1680 | 46:56 | 9:26 /mi |