Personal bests
Marathon
4:59:33
2009 · 11:26 /mi
10K
57:54
2009 · 9:19 /mi
8K
50:59
2008 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:26
April 12, 2025
- Place
- 8993
- Pace
- 11:30 /mi
- 10K1:05:12
March 28, 2015
- Place
- 11065
- Pace
- 10:30 /mi
- 10K1:04:14
April 2, 2011
- Place
- 13796
- Pace
- 10:20 /mi
- 2009 SunTrust Richmond Marathon4:59:33
November 14, 2009
- Place
- 3119
- Pace
- 11:26 /mi
- 10K57:54
March 28, 2009
- Place
- 7716
- Pace
- 9:19 /mi
- 2008 NTELOS 8K50:59
November 15, 2008
- Place
- 1737
- Pace
- 10:15 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9484
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8993 | 1:11:26 | 11:30 /mi |
| Mar 28, 2015 | 10K | 11065 | 1:05:12 | 10:30 /mi |
| Apr 2, 2011 | 10K | 13796 | 1:04:14 | 10:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3119 | 4:59:33 | 11:26 /mi |
| Mar 28, 2009 | 10K | 7716 | 57:54 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1737 | 50:59 | 10:15 /mi |
| Apr 5, 2008 | 10K | 9484 | 1:01:54 | 9:58 /mi |