Personal bests
Half Marathon
1:41:55
2015 · 7:46 /mi
10K
45:31
2010 · 7:20 /mi
5 Mile
36:57
1999 · 7:23 /mi
8K
35:30
2001 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:45
April 12, 2025
- Place
- 9703
- Pace
- 11:52 /mi
- 10K56:54
April 22, 2023
- Place
- 2931
- Pace
- 9:09 /mi
- 10K48:24
April 14, 2018
- Place
- 1044
- Pace
- 7:47 /mi
- 2015 American Family Fitness Half Marathon1:41:55
November 14, 2015
- Place
- 548
- Pace
- 7:46 /mi
- 2014 American Family Fitness Half Marathon1:42:34
November 15, 2014
- Place
- 664
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:47:13
November 16, 2013
- Place
- 790
- Pace
- 8:11 /mi
- 10K46:22
April 13, 2013
- Place
- 1411
- Pace
- 7:28 /mi
- 2012 American Family Fitness Half Marathon1:42:20
November 10, 2012
- Place
- 565
- Pace
- 7:48 /mi
- 10K45:34
April 2, 2011
- Place
- 1291
- Pace
- 7:20 /mi
- 2010 McDonalds Half Marathon1:44:05
November 13, 2010
- Place
- 591
- Pace
- 7:56 /mi
- 10K45:31
March 27, 2010
- Place
- 1290
- Pace
- 7:20 /mi
- 10K47:09
March 28, 2009
- Place
- 1616
- Pace
- 7:35 /mi
- 2008 McDonalds Half Marathon1:53:01
November 15, 2008
- Place
- 739
- Pace
- 8:37 /mi
- 10K49:10
April 5, 2008
- Place
- 2094
- Pace
- 7:55 /mi
- 2007 NTELOS 8k36:50
November 10, 2007
- Place
- 327
- Pace
- 7:25 /mi
- 10K46:36
April 9, 2005
- Place
- 907
- Pace
- 7:30 /mi
- 2003 NTELOS 8K36:32
November 15, 2003
- Place
- 373
- Pace
- 7:21 /mi
- 10K48:04
April 13, 2002
- Place
- 811
- Pace
- 7:44 /mi
- 2001 NTELOS 8K35:30
November 10, 2001
- Place
- 237
- Pace
- 7:08 /mi
- 1999 Coca-Cola 5 Miler36:57
November 13, 1999
- Place
- 294
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9703 | 1:13:45 | 11:52 /mi |
| Apr 22, 2023 | 10K | 2931 | 56:54 | 9:09 /mi |
| Apr 14, 2018 | 10K | 1044 | 48:24 | 7:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 548 | 1:41:55 | 7:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 664 | 1:42:34 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 790 | 1:47:13 | 8:11 /mi |
| Apr 13, 2013 | 10K | 1411 | 46:22 | 7:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 565 | 1:42:20 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1291 | 45:34 | 7:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 591 | 1:44:05 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1290 | 45:31 | 7:20 /mi |
| Mar 28, 2009 | 10K | 1616 | 47:09 | 7:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 739 | 1:53:01 | 8:37 /mi |
| Apr 5, 2008 | 10K | 2094 | 49:10 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 327 | 36:50 | 7:25 /mi |
| Apr 9, 2005 | 10K | 907 | 46:36 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 373 | 36:32 | 7:21 /mi |
| Apr 13, 2002 | 10K | 811 | 48:04 | 7:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 237 | 35:30 | 7:08 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 294 | 36:57 | 7:23 /mi |