Personal bests
10K
1:22:54
2024 · 13:20 /mi
8K
1:13:22
2005 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:54
April 20, 2024
- Place
- 11447
- Pace
- 13:20 /mi
- 10K2:07:12
June 3, 2021
- Place
- 4129
- Pace
- 20:28 /mi
- 10K1:39:16
April 14, 2018
- Place
- 16188
- Pace
- 15:59 /mi
- 10K1:46:30
April 1, 2017
- Place
- 18383
- Pace
- 17:08 /mi
- 2016 VCU Health 8k1:22:28
November 12, 2016
- Place
- 2448
- Pace
- 16:35 /mi
- 10K1:51:05
April 9, 2016
- Place
- 20734
- Pace
- 17:53 /mi
- 10K1:47:06
April 13, 2013
- Place
- 27542
- Pace
- 17:14 /mi
- 10K1:33:21
March 27, 2010
- Place
- 23590
- Pace
- 15:01 /mi
- 10K1:37:45
March 28, 2009
- Place
- 21208
- Pace
- 15:44 /mi
- 10K1:35:06
April 1, 2006
- Place
- 13088
- Pace
- 15:18 /mi
- 2005 NTELOS 8K1:13:22
November 12, 2005
- Place
- 3561
- Pace
- 14:46 /mi
- 10K1:32:56
April 9, 2005
- Place
- 10584
- Pace
- 14:57 /mi
- 2004 NTELOS 8K1:13:53
November 13, 2004
- Place
- 2873
- Pace
- 14:52 /mi
- 10K1:34:27
March 27, 2004
- Place
- 9669
- Pace
- 15:12 /mi
- 2003 NTELOS 8K1:14:49
November 15, 2003
- Place
- 3080
- Pace
- 15:03 /mi
- 10K1:40:44
March 29, 2003
- Place
- 6919
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11447 | 1:22:54 | 13:20 /mi |
| Jun 3, 2021 | 10K | 4129 | 2:07:12 | 20:28 /mi |
| Apr 14, 2018 | 10K | 16188 | 1:39:16 | 15:59 /mi |
| Apr 1, 2017 | 10K | 18383 | 1:46:30 | 17:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2448 | 1:22:28 | 16:35 /mi |
| Apr 9, 2016 | 10K | 20734 | 1:51:05 | 17:53 /mi |
| Apr 13, 2013 | 10K | 27542 | 1:47:06 | 17:14 /mi |
| Mar 27, 2010 | 10K | 23590 | 1:33:21 | 15:01 /mi |
| Mar 28, 2009 | 10K | 21208 | 1:37:45 | 15:44 /mi |
| Apr 1, 2006 | 10K | 13088 | 1:35:06 | 15:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3561 | 1:13:22 | 14:46 /mi |
| Apr 9, 2005 | 10K | 10584 | 1:32:56 | 14:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2873 | 1:13:53 | 14:52 /mi |
| Mar 27, 2004 | 10K | 9669 | 1:34:27 | 15:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3080 | 1:14:49 | 15:03 /mi |
| Mar 29, 2003 | 10K | 6919 | 1:40:44 | 16:13 /mi |